What does it mean to have a Movement Practice and how can you expect to develop at NYC Movement Co? NYC Movement Co’s 2 Hour Seminar, Intro to Movement will expose you to a practice using the methods of Ido Portal.
ALL LEVELS and ALL AGES are WELCOME
NYC Classes Taught by Ido Portal Mentorship Students
NYC Movement Company offers movement sessions (10 students maximum) based on the work of Ido Portal. Our practice contains elements of martial arts, somatics, object manipulation, dance, and acrobatics. Expect to learn hand balancing skills, work on gymnastics rings, learn floor locomotion, play with tennis balls, work with a partner, to name a few. We are beholden to no discipline; we train movement with a non-specialized approach. Movement sessions are adaptable to all levels of experience and skills. Come, be part of our culture!
Download Our APP or Click the MindBody Link to Register for Classes and View Tuition Options (The schedule below is the same as linked)
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All Sessions are All Levels
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90 Minute Sessions are General Movement Sessions that have Bent Arm Strength, Straight Arm Strength, and Leg Strength Components. Refer to the Schedule in the App for Clarification.
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45 Minute Sessions Focus on Movement Patterns/Skills, Locomotion, Spine Mobility, Inversions. Teacher Discretion.
Frank Powers and Rose Ann Serpico are Ido Portal mentorship students who are developing a community of movers at NYC Movement Co. We have a diverse movement perspective developed from a history of multiple physical disciplines, dance, and sports. As Ido's Mentorship students we meet a few times a year with Ido and a unique group to further the movement culture through our practice. We use Ido's no-nonsense approach to successfully train movement patterns and develop strong, coordinated bodies.